Information on acne

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.

Apple juice

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Apricot - berry juice

Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Cherry juice

Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Lemon Juice

Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.

One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons

Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit

Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.

These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Orange and lemon juice

Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.

Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin’s metabolism.

Other juices to drink

There are many other fruit juices to drink. Here are a few more.

* Peach juice

* Pear juice

* Pineapple juice

* Prune juice

* Strawberry juice

Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. Drink them within 2-3 hours. If you can’t make your own juice, the buying bottle juices is second best for clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Tags: acne, fruit juices, free, skin, minerals, vitamins juices, lemon, orange

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Acne is a skin condition characterized by plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that especially occur on the face, chest and back. Acne caused by the overactivity and plugging of the sebaceous glands (skin’s oil glands) affects more that eighty percent of teenagers and preteens to some extent. However, the disease can affect people of every age, gender, and race.

People with acne frequently demonstrate lesions. The basic acne lesion, called the comedo, is a sebaceous follicle plugged with sebum, tiny hairs, dead cells and sometimes bacteria. Closed comedones with some pathological changes in pilosebaceous ducts (hypercornification of the duct) are called whiteheads. Open comedones that present when whiteheads reach the skin’s surface and touch air are called blackheads. Their black color is not dirt, but the melanin (skin pigment) that accumulates in the opening of the oil gland.

Other troublesome acne lesions can develop such as papules, pustules, nodules, and cysts. Papules and pustules are blockages of oil glands that are inflamed. Papules are red lesions (pimples). Pustules are pimples topped by pus-filled lesions that are usually red at the base. Nodules are large, painful, solid lesions that are deep-seated within the skin. They may develop additional infection and have the potential to produce long-term scarring. Cystic acne is considered the severe acne form. They are tender, sensitive, deeper, painful, pus-filled lesions that cause scarring.

The goals of acne treatment should include clearance of acne, prevention of scarring and, morbidity minimization. Patient education is the first and at times the most crucial step for effective acne treatment. It is essential to dispel myths that consumption of greasy food, potato chips, sugar and chocolates are responsible for the development of acne. The patient must be advised to cleanse the skin gently and use a non-comedogenic moisturizer. The patient should also avoid picking and rubbing the skin and using scented or harsh skin products. Other important preventive measures should include use of proper shaving technique and being consistent with the skin care regimen. Drinking more water can also help skin stay healthy. Evidence states that modification of the testosterone dose; dosing schedule or delivery method helps improve acne symptoms.

Patients with mild to severe acne can be treated with topical or oral medicines. Although systemic therapy is mainly used for treatment of severe acne, it is sometimes needed for moderate cases.

A variety of systemic agents used to clear acne include interlesional corticosteroid injection, isotretinoin, oral antibiotics (tetracycline and erythromycin) and oral contraceptives.

Azelaic acid, benzoyl peroxide, clindamycin, erythromycin, and sodium sulfacetamide are the prescription topical antimicrobials used to treat acne vulgaris in the United States. Several types of prescription topical retinoids used to treat acne include adapalene, tazarotene, and tretinoin.

Acne provides detailed information about acne, acne medication, acne products, and more. Acne is affiliated with Acne Skin Care Products.

Tags: acne, acne medication, acne products

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You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination…your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

This can happen when you’re not drinking enough water.
You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won’t be much to dissolve these product wastes and toxics…causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you’re drinking now.

But I wouldn’t recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you don’t want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you’re trying to do here is make sure you’re drinking enough water each day. Not too much or too little.
Another important thing you should know…

You can’t just drink any type of water. There are certain types of water that’s full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.

But since distilled water has no minerals (it’s just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.

Houa Yang is giving away free subscriptions to his “Clear Skin” Newsletter. To get your free subscription, visit http://www.howtogetridofacne.com and grab your subscription today, while it’s still free.

Tags: acne, acne treatment, acne product, acne medicine, body acne, acne rosacea, acne vulgaris, adult acne, acne

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