Information on acne

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.

Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that don’t cost too much or you can buy numerous products to make things easier for you.

But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.

Low cost program

* Step 1: Keep your face clean - use glycerin or castile soap

* Step 2: Use Scotty’s acne face cream or any other natural acne face cream

* Step 3: Relieve constipation the first day followed by a two day liquid fast - use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks

* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation

* Step 5: Drink plenty of distilled water with natural additives.

* Step 6: Getting plenty of sun, air

* Step 7: Vitamins you should be taking - Vitamin A and a B vitamin complex.

* Step 8: Minerals you should be taking - add calcium and zinc.

* Step 9: Herbal mixtures to drink or to use - use the Burdock-Sarsaparilla Compound

* Step 10: Special supplements to take - take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.

* Step 11: Brushing your skin daily

* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.

Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Tags: acne, program, skin, face

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Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don’t want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

* dirt

* dead skin

* excess sebum oil

* acid waste

* bacteria

* toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.

If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.

If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.

To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don’t get to the point where they get severely infected and burst.

Clearing Your Acne

Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.

To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.

Acne may go away by just doing one thing but don’t expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.

In future articles, I will be covering how to get rid of acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at:
http://www.acne-remedies.for–you.info

Tags: acne, clear, clearing, get rid, toxic

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Clear, blemish free skin in no time!

Pimples and zits are the products of bacteria and clogged pores. When you see a white head, the thing you squeeze and white stuff comes out of it, that is a mix of dead bacteria, blood, and the white blood cells that combatted the bacteria… the mixture is known as pus. If you must squeeze, make sure your hands are clean or you use a pimple tool. Due to the way the blood vessels in the face lead directly to drainage sinuses in the head, it has been known to occur that if you squeeze a pimple, it can lead to an infection and even meningitis… So squeeze at your own discretion. I do believe it is better to let the pimple pop when it is ripe (whiteheaded). Some pimples after treatment go away on their own but before they do, they are hard lumps beneath the skin and when they go away, they leave a faint scar.

To prevent pimples, I suggest sleep and drinking plenty of water each day, at least eight cups. During menstruation, however, due to hormone levels and changes, many females have acne. I do not know if it is true, but eating hot peppers and very oil foods may lead to pimples as well.

Overall, try not to touch your face so often. Your hands and fingers are so dirty, it’s just disgusting to add oil and germs to the pores in your skin. Having oily skin leads to breakouts, yes. Still, dry skin is uncomfortable. The following is not foolproof but it will work.

Wash your face daily with a soap. A good soap is Clinique Antibacterial Facial Soap. Follow with a toner or an astringent. After that, apply an oil-free lotion. Once a week or twice, clean your t-zone with a scrub. That will exfoliate your skin and clear some pores.

To treat pimples and zits that are incredibly big, ice them. This will not cure them but it will lessen the redness. I have heard about applying toothpaste and even wart-remover salicylic acid, but that stings and the labels on plantar wart removers say specifically to not apply them on the face. I have also heard about Cortisone or red-remover eyedrops to ease the redness of zits.

Finally, if you do have zits and they are killing your social life, just wear them proudly because underneath the blemish is clear skin and one day, you will have clear skin, unless something is wrong with you genetically. After all, if someone doesn’t like you because of how you look, that person is not a good anything at all, be he or she a friend or relative or crush or love.

Still, if you take care of your skin and prevent breakouts, it will only be a matter of time and persistence that will bring the results you seek. Hope this helps.

Visit http://nummyz.com for more information and free articles and the author’s bio.

Tags: acne, treatment, zits, pimples

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